គន្លឹះ​ងាយៗ ៥​យ៉ាង​ជួយ​ឲ្យ​ដើមទ្រូង​មិ​ត្ដ​នារី​ស្រស់ស្អាត​

អស់​ជាច្រើន​ទសវត្សរ៍​មកហើយ​បុរស និង​ស្រី្ដ ត្រូវបាន​ជាប់ជំពាក់​ចិ​ត្ដ​ជាមួយ​សម្រស់​ដើមទ្រូង ហើយ​ការរក្សា​ផ្នែក​នេះ​ឲ្យ​ស្ថិតនៅក្នុង​លក្ខណៈ​ដ៏​ប្រសើរ​មួយ​បានក្លាយ​ ជាការ​យក​ចិ​ត្ដ​ទុកដាក់​ដ៏​ចម្បង​នៃ​ស្ដ្រី​ ដែល​ប្រាថ្នា​នឹង​រក្សា​សម្រស់​លោម​ពណ៌​ឲ្យ​ទាក់ទាញ និង​នៅតែ​ក្មេង​ស្រស់ស្អាត​។ ស្របពេល​ការសិក្សា​ស្រាវជ្រាវ​បាន​បន្ថែម​ចំណេះដឹង​យ៉ាង​ទូលំទូលាយ អំពី​ការរក្សា​សុដន់ និង​វិធីសាស្ដ្រ ដើម្បី​ធានា​ឲ្យ​បាន​ថា សុដន់​ពួកគេ​នៅតែមាន​សុខភាព​ល្អ និង​ស្រស់ស្អាត​នោះ ស្ដ្រី​ភាគច្រើន​បាន​យក​ចិ​ត្ដ​ទុកដាក់​យ៉ាង​ខ្ជាប់ខ្ជួន​ទាំង​នៅ​ក្មេង​វ័យ ដើម្បី​រក្សា​សុដន់​របស់ខ្លួន​ឲ្យ​ស្រស់ស្អាត​គួរ​ជាទី​គាប់ចិត្ដ​។ ថ្ងៃនេះ​សារព័ត៌​មានកំណើត​ថ្មី សូម​ពាំ​នាំនូវ​គន្លឹះ​វិទ្យាសាស្ដ្រ​បានបង្ហាញ​ថា គន្លឹះ​ទាំង ៥ ខាងក្រោម​ពិតជា​ធ្វើ​ឲ្យ​មានការ​ផ្លាស់ប្ដូរ​ចំពោះ​សមត្ថភាព​សុដន់​ក្នុងកា​ រក្សា​ឲ្យ​វា​តឹង​ណែន និង​មាន​ទំហំ​ធំ​ស្រស់ស្អាត មិន​ថា​ឥទ្ធិពល​នៃ​វ័យ ឬ​ការ​ហត់នឿយ​ដោយសារ​ការងារ​នោះទេ​។​



English:

5 tips to help breast beautiful girlfriend




For decades, men and women are permanent attachment with the chest and keep the beauty of this is in a better manner became take attention primarily of women who wish to maintain the beauty seduce attractive young and still beautiful. While research has added extensive knowledge about breast and methods to ensure that they remain healthy breast and the most beautiful woman took attention stand, and young adults to keep their breast beauty should be in favor. News today, new birth brings key scientists have shown that the following 5 tips to make changes to the ability in maintaining breast tight and beautiful large influence of age or exhaustion of the job.


 1. careful about your dietTo prevent the increase of hydrocarbon hormones genes in the body, you should limit the amount of alcohol intake and increase intake Fiber fiber transmission to aid the movement of food through the digestive tract. Eat foods rich in protein is very necessary because this protein is muscle blocks and Collins (collagen) that support health structures Breast. Fatty acids found in fish and Laos can use oil instead of lard, and you should eat more fruits and vegetables every day. Supplemented nutrients, including vitamin C and vitamin E, selenium and carotene is also an excellent source of nutrients against oxidation.


2. Breast wearing underwear that secures goodPlease wear good breast pad that secures every day, especially during exercise or during breast-feeding during the years of menopause. Sagging caused by the heavy work is often the result of wearing a bra that does not balance the breast. Sag, causing stretch marks and became elastic like rubber, and sometimes lose the ability to return to its initial state, .


3. maintain healthy body weightMake obese individuals slow breast skin is similar to blowing Balloon taut belly. Diets that cause body weight up and down throughout the year can cause breast dilapidated air Balloon Tours period likewise.


4. The creation of a good exercise programPlease create a good exercise to keep weight to strengthen muscles in the breast tissue. The program can include muscle strengthening exercise that can be applied everywhere or the Wong and the use of tools. Although this exercise does not cause breast enlargement extracted, it will delay the sagging breasts.


5. Breast MassageBreast massage cream to add high-quality moisture every night to keep skin smooth soft breast. This method will prevent wrinkles from the development due to dry skin and keep the breast to feel young. Yes, and it's not only beautiful breasts as a result of maintenance by the attention, but it also depends on the good health as well.


To make sure that your breast beautiful, both inside and outside, it is important to reflect and do regular breast self-breast each month. If there is anything abnormal, please go to the doctor immediately.